Health and Wellness Training for Support Workers

1. Understand Stress: Learn what stress is, its impact on the body and mind, and how to recognize its symptoms.

2. Explore Stress Management Strategies: Discover practical techniques like time management, relaxation exercises, mindfulness, and healthy lifestyle habits.

3. Build Resilience: Develop skills to handle challenges, set boundaries, and maintain a positive mindset.

4. Enhance Communication: Improve active listening, assertiveness, and conflict resolution skills.

5. Create a Personal Action Plan: Identify stress triggers, set achievable wellness goals, and track progress for long-term well-being.

By the end of this lesson, you'll have actionable strategies to manage stress effectively and build resilience in your role as a support worker. Let’s begin!